Body Mass Index Table (BMI Table)

Body Mass Index – Need a BMI table for a reference? Below picture is a Body Mass Index Table that also known as BMI Table.

Detox Diets

Diet Tips - As its name implies, a detox diet is a dietary method that aims to flush out toxins from the body to maintain optimal bodily functions. Detox diets are generally not considered as slimming diets because the only way for this type of diet to be effective without damaging a person's health is by implementing it as a short-term regimen.
A detox diet consists of one or two of the following elements: fasting or increased intake of liquids to induce the frequency of urination or bowel movement, increased intake of high-fiber foods like vegetables and fruits, limiting the intake of alcohol and processed foods, and taking herbal supplements to aid in the detoxification.
Poor food and lifestyle choices will result in toxins or bad elements depositing themselves in the body. A detox diet will help flush these deposits out to maintain a healthy body. Detox diets often result in clearer skin, regular bowel movements, improved digestion and energy and even metal clarity. Detoxification must not be abused or implemented for long periods because the body needs many kinds of nutrients to function properly. Also, not everyone can undergo detox diets because some people with certain medical conditions cannot drastically alter their food intake. Detox diets are also not recommended for pregnant women and children because of their nutritional requirements.

Body Mass Index Also Known as BMI

BMI - Developed in time between between 1830 and 1850 by Adolphe Quetelet, the Quetelet Index more popularly known as the Body Mass Index (BMI) is an effective way to determine the amount of fat in the body and whether the amount measured already poses a health risk to the individual.
The BMI is computed using a person's height and weight. To get your Body Mass Index, divide you weight in kilograms by the square of your height. The optimal Body Mass Index is from 18.5 to 25 while a BMI of over 30 indicates that a person is obese. An individual with BMI of 25 to 29.99 is considered overweight. Those with a rating over 40 are defined as morbidly obese. A person with BMI Over 15 but less than 18 is considered underweight while a person with BMI rating lower than 15 is considered to be already in 'starvation'. People suffering from Anorexia or other eating disorders have dangerously low BMI.

Since there are diseases associated with being overweight, the higher the BMI, the higher a person's medical risk. However, BMI should not be used as the only method for measuring body fat, as the Qutelet method does not take into consideration bone structure, muscle mass, bone mass, fitness levels and other factors that affect a person's body fat level.

Clinical Trials Method of Treatment for Cancer

Cancer Treatment - Research studies of the latest drugs and therapies against many types of cancer are continuously being conducted. This type of research requires human volunteers to test the safety and effectiveness of new therapies. Volunteers must meet the criteria of each study to participate.