Body Mass Index Table (BMI Table)

Body Mass Index – Need a BMI table for a reference? Below picture is a Body Mass Index Table that also known as BMI Table.

Body Mass Index Also Known as BMI

BMI - Developed in time between between 1830 and 1850 by Adolphe Quetelet, the Quetelet Index more popularly known as the Body Mass Index (BMI) is an effective way to determine the amount of fat in the body and whether the amount measured already poses a health risk to the individual.
The BMI is computed using a person's height and weight. To get your Body Mass Index, divide you weight in kilograms by the square of your height. The optimal Body Mass Index is from 18.5 to 25 while a BMI of over 30 indicates that a person is obese. An individual with BMI of 25 to 29.99 is considered overweight. Those with a rating over 40 are defined as morbidly obese. A person with BMI Over 15 but less than 18 is considered underweight while a person with BMI rating lower than 15 is considered to be already in 'starvation'. People suffering from Anorexia or other eating disorders have dangerously low BMI.

Since there are diseases associated with being overweight, the higher the BMI, the higher a person's medical risk. However, BMI should not be used as the only method for measuring body fat, as the Qutelet method does not take into consideration bone structure, muscle mass, bone mass, fitness levels and other factors that affect a person's body fat level.

Calories Management for Slimming and Losing Weight

Weight Loss - Weight watchers often watch what they eat. Since unburned calories turn into fat, the only way to lose weight is to burn more calories that you consume. The recommended calorie intake varies for every person but the idea is to get as much nutrients as possible and to maintain an optimal energy level without excessive calorie intake.
The ideal calorie intake depends largely on the physical activities that a person engages in. Remember that food serves as the body's fuel. People who lead inactive lifestyles require lower calories than those who are athletic or lead active lifestyles.
If you want to lose weight, you need to take in fewer calories than your body has been accustomed to. To lose 1 lb. in 7 days, you must lower your calorie intake by about 500 calories per day.
It should be easy to measure calorie intake since nutritional information is already available on the packaging and food labels of food sold in the stores. There is also information on the Internet, from books and magazines regarding the calorie content of most foods.
Generally, the body's metabolism rate lowers with age and to maintain your ideal weight, you must lower your daily calorie intake by 10% annually beginning the age of 25. Since this may be difficult to follow, the best way is still to increase your physical activity.

Slimming Information Resource

Health Life - This weblog offers free and unbiased information about healthy life, weight loss, fitness regimens, slimming diets, slimming guidance, and just about any kind of information you need to help you get the kind of body you want and want.
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The information given in No Perfect Body is intended only as a resource to healthy life, weight loss, and slimming. I do not offer medical advice. If you suffer from, or think you suffer from any kind of a medical condition or eating disorder, you must consult your doctor before starting any kind of slimming, weight loss, or exercise course.